In our last article we talk about some common body signals and warning for lack of nutrients. And we also taught you how to fix them naturally. So that was the 1st part of the topic . In this article we are talk about some more warning and signals for lack of nutrition.
Do you really know which nutrients is require by your body , no, but the interesting thing is our body give signals and warning. Lets talk about some common signals and how to fix them naturally.
1. How to identify the thyroid problem.
If you have swollen eyes , loss of eyebrows and vertical lines on nails.
It means that you may have thyroid problem.
Thyroid gland regulates the metabolism of our body.
And it also take care of carbs , fats and proteins utilize by your body. So if problem occur in thyroid gland then it causes many nutritional deficiency.
It is more see in women because of hormonal changes.
🌟 To cure thyroid problem eat fresh and healthy foods . Mostly home made foods including green leafy vegetables and wholesome food. And exercise regularly.
2. If you have uneven nails and problem in eye vision.
It means you have vitamin A deficiency.
Vitamin A deficiency occurs due to problem in liver.
Even after regularly eating Vegetables, some people face vitamin A deficiency as their liver doesn't have enough bile juice to breakdown and absorb vitamin A from vegetables.
🌟 Because vitamin A is a fat soluble vitamin , include ghee , coldpressed oils and butter in your diet.
3. Do you suffer from regular cramps in your body?
It means you have vitamin E deficiency.
🌟 Massage your body with badam rogan oil. You also take one tablespoon of badam rogan oil with mixing in warm milk. But most importantly eat healthy fats and proteins .
4. Does Your tongue tuns white ?
It is a clear indication of yeast overgrowth stomach problems .
🌟In this situation avoid antibiotics. Eat detoxing foods like vegetables salad and fresh seasonal fruits include in your diet.
5. Lets talk about vitamin B
If your heels are cracking , eyes are blooded red and ulcers on lips and cracking corners of lips (mouth).
Then it clear indication of vitamin B2 deficiency.
If you have red spots on nose , cheeks you have vitamin B6 deficiency.
If your nails turns brown it means you have vitamin B12 deficiency.
People who have vitamin B deficiency they suffering from skin problems , hair problems and digestive problems.
🌟 Major cause of vitamin B deficiency is poor food choices. Eating lots of burger, pizzas, samosa and pakoras and junk food causes vitamin B deficiency. So no to these foods.
Then what should eat. Eat only home made fresh prepared foods . Eats Health fats and proteins. Eat more vegetables.
If these small signal are ignored they become big major disease. On the other side our body is very intelligent ,some tiny problem are fixed it by itself.
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