You know our body is very intelligent. If something went wrong In our body it doesn't shut off without warning, instead it sends us few signals that helps us to know that body needs to be fixed. We just need to know , what these signals mean.
Lack of nutrition symptoms
In this article we share some signals & warning and their treatment . Read this article carefully without skip then you can easily detect any nutritional deficiency & we also teach how to fix them naturally.
So without any further delay lets get started.
Vitamin and mineral are really very important for daily functioning of body. But the truth is that today people take multivitamins without any thinking and understanding.
Do you really know which nutrients is require by your body , no, but the interesting thing is our body give signals and warning. Lets talk about some common signals and how to fix them naturally.
1. Do you have some white spots on your
Nails ?
It means that you have zinc deficiency.
Zinc deficiency is very common who eats cake and pastries or other flour (maida) sweets regularly. Zinc is important for both men & women. Low zinc means low testosterone in males.
🌟 Reduce eating flour sweets and eating more dry fruits like almonds, cashew , pista etc. Eat nuts, sprouts, lentils (dal) , legumes, grams etc.
2. Cracking sounds in joints when bent
It means that you have calcium deficiency.
Calcium is responsible for strong teeth and bones. Also calcium deficiency causes arthritis.
🌟 Don't take synthetic calcium tablets. Include milk and its products in your diet. Milk products like cheese, paneer, curd, etc. Also include peanut butter in your diet. These products increase calcium in your body.
3. Dry and rough hair , premature hairfall , nails problem
It means you have biotin deficiency. Eating raw eggs causes imbalance in your digestive system.
Biotin is made by good bacteria in your stomach. Whenever imbalance occur in your stomach it leads to biotin deficiency.
🌟 Take probiotics foods , it increases biotin level in your body. Eat curd regularly and also drink fresh lassi (butter milk) for better digestive system. And it increases your biotin level. It's better to have curd with jaggery powder .
4. Do your suffering from bleeding gums and ulcers in your mouth ?
It means you have vitamin C deficiency.
Bleeding gums is a common problem. It's a mild form of scurvy . But people ignore this but on cellular level arteries are also bleeding. Do not ignore this.
🌟Oranges and amla are rich source of vitamin C
Amla has 20 times more vitamin C than Oranges.
It's a very rich source of vitamin C. Include amla in your diet in the form of pickle, powder, juice, candy etc. Other rich source of vitamin C are lemon , guava, etc.
5. Pale and dull face , white nails , dull white lips.
It means you have iron and hemoglobin deficiency.
Iron Is required for making blood because iron and hemoglobin are interlinked.
🌟 Apple, carrot, spinach, beet root, corn 🌽 are rich source of iron. Green leafy vegetables are rich source of iron. Use iron utensils for making food. This is better option for increasing iron levels in your body.
Also check out this
Next part 2
Help spread the love!❤ Please SHARE