In today's time, where the increased weight is becoming difficult, there are many people who are very upset due to their low weight. While on the one hand, people make fun of them by losing weight, which causes their confidence to fall. On the other hand, many are also victims of diseases.
You lose weight due to irregular eating, fasting, stress, over-exercising, hormonal disorders, problems in the small intestine, thyroid etc. In such a situation, people are increasingly taking medicines and supplements to gain weight. Due to which health is being affected. In such a situation, if you also want to increase your weight, then some home remedies can be adopted. With this, you will get a fit and smooth body without any side effects.
Follow these home remedies to gain weight
Banana
Bananas contain elements such as thiamine, riboflavin, niacin, folic acid, vitamins A, B, B6, iron, calcium, magnesium, potassium. Which help in increasing your weight. Eat 3-4 bananas daily. Apart from this, you can eat yogurt and banana together.
Peanut butter
If you want to increase your weight, then take peanut butter. It also has high calories and carbohydrates.
Potato
Potatoes contain carbohydrates and complex sugar which helps in weight gain. For this, you can eat potatoes in any way. Just make sure that it is not too oily.
Ashwagandha
Ashwagandha contains plenty of anti-oxidant, anti-inflammatory, anti-bacterial as well as many other nutrients. Which helps keep your body healthy. Add 2 teaspoons of ashwagandha powder to a glass of warm milk daily.
Raisin
It is considered to be most beneficial for the increase in weight. Actually the adequate amount of calories is found in raisins, which will help very quickly increase weight.
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