Healthyliving

advanced training techniques

advanced training techniques

Blood Flow Restriction Training 2020: What's New on Age, Sex, and Contralateral Gains | Plus: Limiting Discomfort!?

It may sound awesome but eventually training only one arm is no viable long-term strategy. Having learned about the ability of B…

advanced training techniques

Will Partial Reps Give You Those Horseshoes Everyone Else But You Seems to Develop? 20% Increased Gains in 8 Wks

Partial reps for maximal increases in horseshoe (=triceps) size? Believe it or not: A recent Japanese study suggests that "…

advanced training techniques

Rest-Pause Yields 36% Greater Gains in Thigh Size in 6-Week Study With Trained Subjects - Awesome!? Well...

Yet another study, where reading only the abstract - let alone the conclusion - may be utterly misleading. Always ask for effect…

advanced training techniques

Pyramid-, Synergistic & Antagonistic Supersetting - How do Experienced Resistance Trainees' Brain & Brawn React?

While all subjects in the study at hand were men, there's no reason to believe that the results for women would be fundament…