The ultimate 30 Minute Endurance and Stamina session program is for massive muscle building & increase endurance 20 times faster.
Hello everyone, this is Subhajit. Today I will share my favorite workout The stamina session.
In this 30-minute stamina session, I will discuss how to increase your stamina 300% faster within 1 month. This is my favourite workout routine.
Equipment Needed:
1. Gym (with treadmill) or Playground
2. Pull-up bar
3. Drinking Water or any Energy drink
4. Wrist Watch (running)
Level of workout:
Beginner to Intermediate
Workout Routine:
Before you start your Stamina workout you have to do a 10-15 minute proper Warm-up to maximize your muscle gain.
Start of workout.......
1. Run for 10 minutes or 1 mile at your 70% Vob (Volume of breath rate)
2. Rest for 2-3 minutes.
'' Now go for strength workout ''-
3. Do 4 sets of pull-ups (5 per set/rest between sets 60 seconds)
End of workout.......
Recommended,
And after this workout, my recommendation is you should do a 15 minute Core strength workout, for the ultimate result.
Stretching:
Stretching is the most important thing after you any kind of workout. It makes your muscle more flexible and stronger. Stretch after a workout will ready your muscle for the next day workout.
Read: How can I stretch my whole body - Full body stretching routine
Read: Top 5 Benefits of Flexibility Training and Types
In Bottom Line:
So guys hope you enjoy this endurance routine. 30 Minute Endurance and Stamina Session.
I personally followed this for several years and I got a very good result. It is my assurance if anyone follow the routine properly, got very impressive result with in a week.
Remember this workout will not be designed for below 15 years or above 60 years or any physically challenged personals. I will not recommend them to do this (view my profile).
Those people are physically fit & try to increase their overall fitness level this stamina session workout program for them. You can use any gym with a treadmill or any playground or any place for running and need a pull-up bar or post to hang.
This is my personal workout routine to increase my overall fitness and breath in less time with more results.